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Install an anti-virus program.
Scan regularly.
Never open an attachment in a suspicious looking email.
Be very wary of clicking on links in an email.
If unsure, send a copy to support@cvinternet.net.
Panda spyXposer® Spyware Scan from Panda Software
Virus Scanner from Trend Micro
Get the Removal Tool
http://http://www.symantec.com/security_response/writeup.jsp?docid=2003-102909-2446-99
W32.Sober is a mass mailing virus. This particular virus is to blame for our recent email outages. It is extrememly important for all of our customers to be aware of viruses and protect their personal computers from them.